Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water63.67g
Energy183.0kcal
Energy764.0kJ
Protein24.39g
Total lipid (fat)9.35g
Ash2.8g
Carbohydrate, by difference0.24g
Fiber, total dietary0.0g
Sugars, total0.64g
Sucrose0.54g
Glucose (dextrose)0.1g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.42mg
Magnesium, Mg22.0mg
Phosphorus, P257.0mg
Potassium, K356.0mg
Sodium, Na810.0mg
Zinc, Zn2.59mg
Copper, Cu0.158mg
Manganese, Mn0.026mg
Selenium, Se23.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.46mg
Riboflavin0.298mg
Niacin6.885mg
Pantothenic acid0.648mg
Vitamin B-60.44mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total93.5mg
Betaine6.3mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D39.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.4??g
Fatty acids, total saturated3.018g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.006g
14:00.109g
15:00.0g
16:01.907g
17:00.024g
18:00.945g
20:00.014g
22:00.006g
Fatty acids, total monounsaturated4.082g
14:10.0g
15:10.0g
16:1 undifferentiated0.227g
17:10.0g
18:1 undifferentiated3.79g
20:10.065g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.288g
18:2 undifferentiated1.102g
18:3 undifferentiated0.057g
18:40.0g
20:2 n-6 c,c0.043g
20:3 undifferentiated0.003g
20:4 undifferentiated0.083g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.066g
Cholesterol70.0mg
Tryptophan0.227g
Threonine1.085g
Isoleucine1.096g
Leucine1.945g
Lysine2.047g
Methionine0.579g
Cystine0.274g
Phenylalanine0.972g
Tyrosine0.786g
Valine1.231g
Arginine1.557g
Histidine1.062g
Alanine1.439g
Aspartic acid2.125g
Glutamic acid3.48g
Glycine1.299g
Proline1.053g
Serine0.953g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg